Individual Counselling is a collaborative process, involving a non-judgmental, supportive counsellor who will work with you to set goals and establish strategies to meet those goals. The frequency and duration of counselling will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term counselling, and other chronic or more complex concerns require long-term commitment before improvement is realized.

Individual counselling (sometimes called psychotherapy or talk therapy) is a process through which clients work one-on-one with a trained mental health expert in a safe, caring, and confidential environment. The two form an alliance, relationship or bond that enables trust and personal growth. Counselling allows individuals to explore their feelings, beliefs, patterns, behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

At Clay Consulting, we accomplish our purpose by practicing our knowledge of the science of human behavior as we make bio-psychosocial interventions, teach, mentor, and consult with clients, and other contributors to their success. Our purpose is to evaluate the effectiveness of our services in turn leading to client success.

Clay Consulting offers emphatic listening and an expertise in human development along with strategies to support your personal, social, emotional, and cognitive growth. Clay Consulting is committed to ethical, respectful, and professional services along with a strong belief in diversity, inclusion and equity. Unnati comes from a diverse background and is a professionally trained counsellor.