This is a very important topic to understand as it links food to mental health. But first let’s understand the gut brain connection. So our gut is a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. There are millions of …
Nutrition
Inflammation
You may wonder how come I chose a topic like INFLAMMATION for my first blog. Let me tell you why? The reason I chose this topic is because lately I have seen and heard a lot of people getting affected due to inflammation, also seen my loved ones getting affected, and the reason for this is the …
